I Have Acid Reflux
People who suffer with acid reflux are no strangers to pain. You may have it so bad that it feels like you cannot live life properly. The good news is that there are things that could be done that will help ease your suffering. This article will show you what to do.
Eat your last meal of the day many hours before you go to bed. By keeping your body upright after eating, your food is digested more easily. If you lie down, the acid is able to creep back up. You need those few hours before deciding to hit the sack.
Place wedges underneath your mattress to elevate your body so that your acid remains in its rightful place. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. You can also get a bed that is raised electronically.
Ideas for Heartburn Relief
When you suffer from acid reflux, it is a smart idea to lay off the spicy foods. These types of foods tend to increase the amount of acid located in the digestive tract. As a result, your acid reflux can worsen. By steering clear of these items, you can get some real relief.
Remain upright during and following meals. Your esophagus relaxes when you are lying down allowing stomach acids to rise. You will feel relief from the symptoms of acid reflux by standing up or sitting in an upright position.
Chew some cinnamon gum after each meal. Chewing facilitates the production of saliva. Saliva aids the neutralization of stomach acid. Additionally, you will swallow more often while chewing gum, and this will remove any acid sitting in the esophagus. You can also use gum that is fruity. Mint gym may make your esophagus relax, which isn’t good.
Try raising your bed’s frame. You can lift this up by using bricks or a piece of wood. The head should be raised about six inches or so. By keeping your upper body elevated, you can prevent stomach acid from rising while sleeping.
Avoid wearing clothes that are too tight. This means beware of tight belts, waistbands and pantyhose. Wearing this kind of clothing causes your stomach unnecessary pressure. This can worsen your reflux symptoms. Wear clothes that do not squeeze your mid-section.
If you live an active lifestyle and notice it after taking part in strenuous activities or exercises, there could be a simple fix. Increase your water consumption. You need water to stay hydrated. Also, water will help break down the food that you put in your body. This ensures acid production stays at a minimum.
Losing weight can lessen or prevent acid reflux. Obesity often occurs with acid reflux. Losing even one-tenth of body weight can reduce acid reflux. Eat smaller portioned meals during the day to help your acid reflux.
Enjoy your drinks between meals instead of when you are eating. When your stomach is full of food and liquid, the lower esophageal sphincter is under constant pressure. This creates a situation under which acid is much more likely to rise into your esophagus.
A lozenge containing slippery elm may give you some relief. The active ingredient in the lozenge provides a protective coating for your digestive tract. Additionally, slippery elm bark lozenges will help relieve your coughing and soothe your irritated throat. You can find them at most health food stores.
Reduce the stress that you have in your life. You will suffer from acid reflux if you feel stressed after or during eating. Truly relaxing after a meal using deep breathing exercises or meditation can help cut down on acid reflux. Don’t lay down after you’ve eaten. Remain upright.
Exercise is key to acid reduction. If you are not an athlete, try walking or even water aerobics. When your body is upright, the gravity can help digestion and retain the food in the stomach where it should be.
Spaghetti and pizza can be a problem if you are prone to the symptoms of acid reflux. When cooking with tomato bases, adding sugar can help reduce acidity. Not only will you be better able to eat it, but the sauce will also become sweeter.
Do not lay down right after consuming food. Gravity is the most obvious method for beating acid reflux. How long you have to wait post-meal will vary from meal to meal and person to person.
You don’t want to eat much right before you head to bed. It is wise to avoid eating approximately three hours prior to bedtime. If you go to bed on a full stomach, increased acid production may lead to the unpleasant effects of reflux.
Acid reflux does not have to rule your life every day. By following the tips listed above, you can get back to your normal, pain-free life. It’s time to live life again!