Home Remedies for (ACNE)

People can go to extremes trying to rid their skin of acne. Take it slow, and focus your energy on a few good tips. Here are a few:

Tea tree oils can be particularly helpful for reducing the amount of acne on your face. Tea tree oil doesn’t dry out skin and if you find it works for you, it can reduce overall oil buildup in your pores just as effectively as chemical acne treatments.

People are often tempted to pop their oil-filled acne. If you must pop them, wash your hands and clean under your nails to avoid filling the open pore with additional bacteria, which will only replace the popped whitehead with another acne mark. Take the utmost amount of care if you must pop them, for best results.

Home Remedies for (ACNE)

How To Avoid Acne

One way to avoid acne breakouts is to sleep on a fresh pillowcase each night. Think this through! Realize that this is what you are rolling on night in and night out. To avoid this, make sure you use a clean pillowcase every night.

Extreme temperatures can also cause acne. The hotter it is outside, the more you’re going to sweat. When you perspire heavily, your pores become clogged and can become irritated. On occasion, it can cause acne. Cold weather can easily cause dry skin. You don’t want either of these things to happen.

Home Care Tips

If you wear makeup, try to limit the amount that you use, or even stop wearing it until your acne clears up. It’s very tempting to use make-up as an acne cover-up, but it does nothing but clog pores. Taking a vacation from it might just help to clear up your complexion.

Herbs that come from chamomile tea are a great cure for acne. By placing a used, cool tea bag on the areas of your face with acne, you can reduce and slow any swelling or redness inside of a few hours.

If possible, avoid becoming involved in stressful situations. Although stress is thought to cause acne in some people, it’s not really a cause, but something that only makes it worse.

Increasing the time that you spend in the sun is one step that you can take to reduce the acne on your face. Sun exposure causes damage to the cells and dries out the skin. Be patient, as things might get worse before they get better. This will clear up after a few weeks and you should not experience breakouts as much.

You can care for your acne through the ingestion of zinc as it helps reduce the chances of free radical formation. Cystic acne can be reduced to a few bumps by taking zinc supplements each day.

Salicylic acid is a common ingredient found in skin care products that fight acne. Combined with other ingredients, such as beta hydroxyl, it will help the skin shed cells rapidly.

It is important to frequently was your face, especially if you have been sweating. If you are on the go, take a discreet pack of face wipes with you in your pocket or purse. This way, you can wipe bacteria and dirt from your face without using a sink. Never use wipes instead of your daily cleansers.

A likely cause for your acne is stress and pressure. Take the time out for yourself and just relax. Use this time to do something that you enjoy, your stress will reduce and the acne causing hormones will also relax and rebalance. Limit your intake of caffeine and avoid cigarette smoke whenever possible.

Avoid oil-based cosmetics when possible. There is agreement among makeup experts and the medical community that greasy makeup can clog pores and worsen acne. One of the major reasons for acne problems in girls and women is the use of oil-based makeup. Look carefully to be sure the product is oil-free. Ask the salesperson if you are unsure. Some products contain synthetic ingredients that can cause an acne flare-up.

You will be better able to control acne if you lower your stress levels. Stress hormones can be detrimental to the health of your skin. No matter what your preferred method of stress reduction may be, the benefits are so worth the investment of time.

So relax with meditation or music or enjoy some simple exercise to bring your levels of stress within reason. The more stress you have, the more acne will show up, so it’s important to keep yourself calm, cool, and collected.

Most people have experienced acne at some time in their life, whether light breakouts or chronic acne. Seeking solutions to your acne problem can often lead you to a frustrating search. In this article, you’ll find some great ways to finally get the upper hand in dealing with your acne.

Apply this advice every day, and before you know it you’ll have beautiful, clean skin.

How to Choose a (CHIROPRACTOR)

You go to a dentist for dental problems. A cardiologist can help if your heart is acting up. If you’re struggling with back issues, who should you see? The answer is a chiropractor. Chiropractors administer treatment to a bad back so it is pain-free again. If you need to know more, read on.

How to Choose a (CHIROPRACTOR)

Is a Chiropractor a Doctor?

Lots of medical doctors have started collaborating with alternative treatment providers. Be sure that your insurance provider offers coverage for alternative therapists like a chiropractor or acupuncturist. This can improve your health even more.

Did you know that chiropractic care can boost your body’s immunity? Whenever your spine is misaligned, it affects your nervous system which can negatively affect your immune system. A chiropractor can realign the spine and boost your nervous system’s blood flow. In turn the additional blood helps your body to fend off an infection.

Rise from bed the right way every morning. Stretch and flex your muscles before sitting up. Do not leap out of bed. Then you should swing your legs around the bed to the floor and support this motion with your arms. When this is the way you arise from bed, you stand a better chance of avoiding spinal problems.

You will not be miraculously healed after one chiropractic appointment. You will probably see some immediate relief; however, true healing takes continued care. Follow your chiropractor’s recommendations as to your treatment plan to obtain the best outcome. Otherwise, the treatment may fail.

Choosing a Good Chiropractor

Choose your chiropractor wisely. Even though there are plenty of quality chiropractors, some of them aren’t that good. There are even some chiropractors who create bigger issues. Before going to a chiropractor, research him or her first.

Are you experiencing hypertension? Studies show that manipulating the first neck vertebrae is as good as using two hypertension medications together. This procedure enables the nerves communicating with the heart to work properly, enabling a regulation of your blood pressure.

Good chiropractic care straightens your skeletal frame and boosts the immune system. Bones within your spinal system that are out of alignment can mess up your nervous system performance. Organs, tissues and cells can be negatively affected by your nervous system. When you correct the cause, it can heal your immune system so that it functions fully again.

Your back pocket is not a good place for you to keep your wallet. Lots of men put their wallets in their back pockets without knowing it can hurt the back. It can cause unnecessary pressure against the lower back and internal organs, including the colon and the bladder. Put the wallet in your front pocket, instead.

Stay away form chiropractors that try to sell you dietary supplements and other products. They are likely charlatans if they sell it in their office. Your family physician is the most reliable source concerning back pain relief.

A lot of people carry around a wallet in their back pocket when it’s actually better to keep it in the front pocket. Keeping your wallet in your back pocket can cause misalignment of the spine. It puts pressure on the back and key nerve connections that link with the bladder, colon and reproductive organs. So, put the wallet in a front pocket instead.

When you are searching for a new chiropractor, make sure you inquire about the range of conditions they treat. Some chiropractors treat things that have nothing to do with their practice. Those who practice what they know make better practitioners.

Back Pain Tips

If you carry a purse, be mindful of how you hold it on your body. Try not to use the same shoulder to carry it all the time. Also, avoid making your purse too heavy. Remove items you do not absolutely need to make the purse lighter.

There are highly trained chiropractors throughout the country. Chiropractics is one of the largest segments of healthcare. It happens to be the quickest growing one as well. Today, there are well over 60,000 practicing chiropractors in the United States. Plus, there are thousands of students who are working toward getting their degree in chiropractic care.

Do not let a chiropractor snap your neck. The neck can kink up because of the arteries that go through it. Normally you can deal with this, but if the chiropractor tries stretching your neck and turns it, the artery lining could get torn. A clot could result in a stroke.

When selecting a chiropractor, have an initial consultation before treatment starts. A visit with a chiropractor can change your life for good and offer some serious relief from pain. However, a poor chiropractor won’t help you at all. Search for someone whom you can trust. Before you schedule any adjustments, always have a consultation with the chiropractor to ensure that you understand the treatment process in full detail.

As was stated above, a chiropractor a specialist that a person sees when they are having issues with their back. You may be surprised by everything they can do for you. Use the information from this article to learn how you can protect your back using chiropractic care.

How You Can Benefit From Seeing a (CHIROPRACTOR)

Can a chiropractor help with lower back pain?

Is your back acting up again? You really should address the problem by seeking expert chiropractic care advice. Fortunately for you, this article will give great advice for back pain sufferers. Read on for more information about chiropractic care.

Don’t just choose the chiropractor closest to you. It may be tempting to opt for the shortest drive, but it’s better to opt for quality instead. A good doctor is worth the extra time in your car. Too often people find that with just a little extra time they could have had a much better experience.

How You Can Benefit From Seeing a (CHIROPRACTOR)

Chiropractor and Exercises

Some people with chiropractic issues think they should avoid all exercises. Not only is this false, but some exercising is actually good for the back; it helps strengthens muscles in the back. So, if you have chiropractic issues and would like to exercise, a good solution is to wear a back brace and listen to your body when it says it has had enough.

There is a way to sit in order to keep your spine properly aligned. Start by supporting your lower back with pillow recommended by your chiropractor or a towel that is rolled up. Make sure you keep your knees slightly above or completely level with your hips. Position reading material, the computer, or the television at eye-level.

Being pregnant can lead to subluxation of the spine for a number of reasons. The sudden gain in weight and change of posture can cause problems and spinal pain. Additionally, when you are pregnant, your sleep habits and positions may change. On top of all that, your ligaments will naturally loosen to accommodate your growing baby. All this adds ups to some very good reasons for chiropractic care during pregnancy.

Research Online

Do your research online to find the best chiropractor around. These days, there’s so much that you can learn from a little web research. There are forums and review sites that will give you the low down on different doctors and what to expect. This research can definitely help you make the right call.

Receiving chiropractic care during pregnancy makes for an easier pregnancy and quicker recovery. Good chiropractic care can help you avoid damage to your own spine. It can also help your baby’s central nervous system develop and function properly. Recent studies indicate that regular chiropractic care leads to a quicker and easier labor.

Don’t be surprised if after a chiropractic adjustment that your body feels worse. It will go away. For some people, treatment gives them an immediate boost of energy, but for others it can seem to worsen the issue. Really give it time. The pain will subside, and you’ll start feeling a lot better.

When looking for a new chiropractor, see if you can set up a consultation with them. Many of them are more than willing to meet with you via a free consultation. Try getting as much as you can from this visit. This can help see whether or not they are right for your needs.

Don’t put a wallet in a back pocket. Keeping your wallet in your back pocket can cause misalignment of the spine. It puts constant pressure on the back as well as on nerve connections going to the bladder, colon, reproductive organs and the back of the legs. To prevent this from happening, just move the wallet to your front pocket.


Never rely on the diagnosis that comes from a chiropractor without independent verification from another doctor.

Some chiropractors have enough knowledge to make a correct diagnosis, but you as a patient have no easy way to find out which chiropractors can do this. Talk to your general practitioner to get a diagnosis before going to a chiropractor.

That is why people are not so sure about looking for a chiropractor or doctor for back pain.

Deep breathing can be a great way to reduce your back pain. Start by taking full, deep breathes. Try holding them as long as possible. Then, exhale them as much as you can. Repeat these exercises at least five times, and try to do them regularly. The best times to do these breathing exercises are after you wake up and before you go to bed.

Chiropractic Care Advice Everyone (NEED TO KNOW)


Chiropractic Care Advice Everyone (NEED TO KNOW)Chiropractic treatment has long been trumpeted as nearly miraculous for folks who had no success in prior attempts to achieve pain relief. A lot of people search for chiropractors for back pain problems.

The potential for success that comes with seeking chiropractic care seems virtually unlimited, as long as some basic know-how is acquired in advance. Continue perusing the paragraphs below to learn more.

When you are lifting items from the floor, you should never bend down with your back and pick them up. Doing this can cause damage to your back, so avoid it at all costs. The best method for picking up things is to bend your knees, squat and lift it up.

Chiropractic care is one of the most effective methods of treating subluxation. When a vertebra is subluxated, the discs and vertebra shift and tip from one side to another. This causes the entire spine to bend and curve. Early chiropractic treatment can be very helpful in correcting this condition and avoiding surgery.

Do you suffer from fatigue? Many times fatigue is caused by tense neck and back muscles. By repositioning your back, the nerve flow is increased which allows the muscles in your back and neck to relax allowing you to rest comfortably while you are sleeping; thus, improving your fatigue by getting the necessary rest.

Even if you visit a chiropractor regularly, know that it’s a two way street. In other words, don’t expect your chiropractor to do all the work. He or she is likely to assign you a home exercise regimen, make dietary recommendations and possibly even start you on a heat/ice routine. Do your part.

Health Issues & Chiropractor

Many types of health issues can be helped by chiropractic care. Since most nerves and muscles of the body originate in the spine, misalignment of the spine can result in various pains and health issues throughout the body. Chiropractic adjustments can be very helpful in any pain related to nerves or muscles.

If you are pregnant and experiencing morning sickness, regular chiropractic care can help alleviate the symptoms during pregnancy. Studies have shown that new moms who receive regular chiropractic care experience less morning sickness than those who don’t. Not only will chiropractic care make you feel a lot better, but it will also align your spine making your nervous system work more efficiently.

Be very specific when telling your chiropractor about your issues. The more information that you can provide the more likely it is that the doctor can pinpoint the problem. This will lead to a much more effective treatment. It’s really your job to not be shy about the problems you are having.

If you have chiropractic problems, make sure that the way you sleep is not adding to the problem. You can try placing a cervical pillow or rolled-up towel underneath your neck when sleeping. They let the head drop while a regular pillow pushes your head forward.

After Adjustments

Don’t be surprised if after a chiropractic adjustment that your body feels worse. It will go away. For some people, treatment gives them an immediate boost of energy, but for others it can seem to worsen the issue. Really give it time. The pain will subside, and you’ll start feeling a lot better.

Focus on good posture while sitting. Arms and legs should be bent at a 90 degree angle and feet should be lined up directly under the knees. Slouching or putting your feet under your chair can cause stress on hamstring and your lower back. Sit up straight and keep your back in line.

To protect your spine when siting in front of a computer for long periods of time, make sure you have an ergonomic chair. A good chair should have a backrest and adjustable arm rests which maintain good posture when seating. The chair should also let you decrease or increase height so your legs can comfortable bend at the knee while keeping your feet flat on the floor.

Considering the fact that people everywhere have long sworn by chiropractic as the solution to health issues they thought they would have forever, an uptick in interest when it comes to these types of treatment ought to be no surprise. But, without the right type of information, getting great results can prove an elusive goal. Fortunately, the information above can serve as an ongoing reference for all.

Secrets of Living with (DIABETES)

Understanding how to deal properly with diabetes is a big part winning the battle against this affliction. Read this article for a few great tips on diabetes in general. There may be something in here that can make quite a difference to your situation.

Quit smoking. Try again if you’ve tried before. Nicotine constricts your blood vessels. Diabetes already have a problem with circulation to the extremeties; that’s what leads to vision problems and the need for amputations. Smoking increases these risks, as well as being bad for your health overall. Ask your doctor for some resources to help you quit.

Secrets of Living with (DIABETES)

Key Activities

Engage in physical activity for at least 30 minutes five days a week. Not only will this help to get you fit, it will aid in lowering your A1C level. The ideal level is lower than 7 percent. Use this tip to help keep your A1C level in this targeted range.

If you are the primary caregiver of a person with diabetes, you may need support also. You carry a heavy load caring for and making decisions for your loved one as well as monitoring their diet and lifestyle to keep them healthy. If you feel overwhelmed, ask for help. Your doctor can recommend respite care to give you a break, or even a nurse to help with care. You don’t have to do it alone.

Do not rely on chocolate for a quick fix if your blood glucose levels drop. While most diabetics feel that this is a harmless remedy, it may actually have the opposite effect. The body absorbs fatty foods far more slowly, so you will notice a faster increase in glucose if you opt for a sweet, but fat-free, food.

If you notice that your urinary ketone levels are uncommonly high, this may indicate that your body is especially low on insulin levels. Your body is being forced to process sugar, rather than fat as fuel for your body from day to day, or as part of your fasting efforts.

Consult your physician if ketone levels continue to rise as this may be indicative of a condition called ketoacidosis.

Lose weight. Bringing your weight down is not just a casual option; bringing down weight will result in more stable blood sugar levels and less damage. Eat a healthy diet and exercise so that you can drop some weight and help your condition. Some obese diabetics who lose weight find they are no longer diabetic.


People with diabetes are at a higher risk of developing heart disease than others so they should try to eat food that contain fatty acids, which are very good for the heart. A good way to get those essential acids in your system is to have fish at least twice a week.

Though it is not commonly known, sleep apnea can be a serious health disadvantage that is associated with those suffering from diabetes. Sleep apnea is a condition that causes you to stop breathing. If you are fatigued during the day, you need to have your doctor check you for sleep apnea.

Before going to a restaurant for dinner you should have a piece of fruit or a few veggie sticks. This will prevent you from going to a restaurant and nibbling on the bread basket or chips that restaurants usually give patrons while they are waiting on their meals to be prepared.

Individuals who have been diagnosed with IGT, or impaired glucose tolerance, should be especially vigilant in monitoring their lifestyle changes, including dietary, exercise, and activities.

Losing weight and increasing your exercise routine can significantly lower your chances of progressing from impaired glucose tolerance to full-blown diabetes, therefore prolonging and enhancing your life.

When dealing with a child that has diabetes, it is important to make sure that you never imply that anything having to do with their disease is bad. This is critical because children may hide information from you if they know that it will make you upset because they may mistake your concern for anger.

Reading up on various diabetes tips like you just have displays a willingness on your part to learn how to cope with this serious ailment. However, it’s also critical to summon the willpower to move on to the next step and put these tips to work for you.

Some of the advice may be challenging to apply, but you will feel motivated to stick with it, as you start to see positive changes in your health.

Healthy Meals And Snacks For (DIABETICS) With Type 2

Diabetes is a prevalent concern in today’s society, as more and more people either have it or are at high risk of developing it. In order to keep up your own health and be good support for anyone you know who might be diabetic, it is helpful to know a few things about diabetes. Read on for some insights into managing this condition.

If you need to sweeten your tea or coffee, but you have Diabetes, try using more natural sweeteners like honey or a sweetener and sugar substitute. These sweetener and sugar substitute can be found at many grocery stores today and is a plant extract, which is very sweet. It can even be found in a powdered form which mimics real sugar.

Vinegar helps to keep blood sugar spikes at bay for diabetics who eat it during a meal. Some people actually recommend drinking it straight before you eat! I like to sprinkle it on a salad, or douse my vegetables in it. It’s also great for marinating meats! It’s extremely versatile.

Healthy Meals And Snacks For (DIABETICS) With Type 2

Blood Sugar

Diabetics MUST visit their doctor regularly to keep tabs on their blood sugar, weight, and medications. Your physician might know of a new treatment that could be useful to you, or see something in your blood work that indicates there is a problem. Having your doctor weigh you will also give you an accurate measurement of how well you’re keeping your weight under control.

Educate your children in everything you learn about your Diabetes as they may face the same situation some day. It will be very helpful for them to see the journey you have taken and learn from it so that they can avoid mistakes when they grow up.

Test your sugar regularly, and track the results. Keeping a log book of your sugar levels will help you and your doctor decide if your medication and diet plan are working to control your sugar. You can save money by sharing a glucometer with a family member or friend, so long as you do not share lancets.

Think twice about getting a pedicure if you’re diabetic. Foot infections are common in diabetics and therefore if you should puncture your foot, care should be taken.

If you’re feeling stressed and overwhelmed by your diabetes, seek out a support group. Being able to talk to people who understand the issues you’re going through can be a great source of comfort. People may also be able to suggest ways to manage your disease that you’d never thought of before.

Even if you “only” have Gestational Diabetes, it is especially important for you to monitor your blood sugar levels. Your baby will be impacted by the slightest peak you might have as the insulin does cross the placenta, so make sure to keep your levels even so your baby will grow normally.

If you suffer from diabetes, a great tip is to add vinegar to your food. Vinegar has been proven to reduce your post-meal blood glucose levels by as much as 40 percent. The reason is because vinegar can hold food in your stomach for a longer period of time, which buffers the rise in your blood glucose levels. Add some vinegar to your salad.

What to Avoid and What to Eat

Closely monitor how much trans fat and saturated fat you are taking in. The trans fat in vegetable oils and fried products contribute to heart disease and severely affect patients with type 2 diabetes. Also, the saturated fat in red meats and other foods does the same thing. Eat these types of fats at healthy levels.

Cut down on simple carbohydrates. These foods, such as pasta and bread, cause your blood sugar levels to spike which may cause hyperglycemia and a need for more insulin; that may result in a hypoglycemic episode. Stick to complex carbohydrates such as whole grains in order to keep your blood sugar stable.

Something every person dealing with diabetes should know is that they can use cinnamon as a natural sweetener. Everyone understands that sugar is terrible as it can significantly affect the blood sugar level of a diabetes patient, but cinnamon offers the same sweetening effects without any risk to the patient.

Due to the nature of diabetes and the circulation issues it can cause, you need to always pay attention to your feet and make sure that there are no infections developing. This is important because it is very easy to get an infection that could lead to the need for amputation if not caught in time or severe blood poisoning from dying skin tissue.

As was stated earlier in the article, diabetes happens a lot these days. If you are currently suffering from it or you are concerned that you could develop it, keep these tips and tricks in mind. With the advice in this article, you can manage your condition or risk in a way that minimally impacts your life.

Hydroxycut Side Effects (EXPLAINED)

Nowadays, more and more weight loss supplements are getting popular in the market each day. This idea of just taking some pills and losing weight is appealing to many people who are struggling with being overweight.

However, you should research about the potential side effects of a weight loss drug before you begin taking it. This article addresses the Hydroxycut Side Effects, which is a brand of weight loss supplements that has been selling for more than a decade.

What is Hydroxycut?

Hydroxycut is not just a single product but a family of dietary supplements marketed for weight loss. Their products come in various forms including drink mixes, caplets, chewable gummies, and powder that you can add on to food.

The developers, who are Iovate and MuscleTech, claim this drug to be a thermogenic weight loss supplement that can raise your body’s metabolism, resulting in faster burning of excess fat and ultimately weight loss. They sell the products as fat burners, energy enhancers, low carb diet aids, water loss and for weight loss.

They suggest that you can lose unwanted weight four times faster by taking Hydroxycut together with exercise and diet than using the two alone.

However, limited medical research supports that some of the herbs in this drug can help individuals to lose weight, and it is only a little. In fact, the company even reminds users on the marketing literature that its products are only useful in conjunction with a reduced calorie diet and exercise.

The main ingredients that make the supplement include green tea, oolong tea, kelp fiber, caffeine, and spinach extract. Also, it is important to know its component since Hydroxycut Side Effects would occur because of one or more ingredients. Studies have associated the present of oolong tea and green tea extracts to aiding in weight loss.

In addition, the drug contains:

  • Calcium
  • Caffeine, a stimulant
  • Potassium, which is an electrolyte and element
  • Garcinia cambogia extract from citrus fruit
  • Golden root or Rhodiola Rosea extract
  • Gymnema Sylvestre herb extract
  • White tea extract
  • Soy phospholipids

If you are sensitive to any of these ingredients, you should never take Hydroxycut.

Hydroxycut Side Effects (EXPLAINED)

A source of controversy

The company introduced the early formulations of Hydroxycut products onto the market in 2002, which contained ephedra. This component was a plant extract said to boost energy, but the U.S Food and Drug Administration (FDA) banned some of its forms in 2004.

This prohibition happened after some users reported several serious heart-related adverse effects. However, the company reformulated most of these products to eliminate ephedra, and they were back for sale.

Although the new formula eliminated most of the serious side effect, the FDA released a consumer warning on the entire Hydroxycut brand in 2009, but the company recalled its products voluntarily. The agency said it had received twenty-three cases of liver problems in people who had used Hydroxycut.

These included brown urine, jaundice, fatigue, nausea, abdominal pain, and vomiting. Although these adverse events were rare, the agency said that they were still calling for concern.

After the company had recalled a variety of Hydroxycut products, the FDA warned the consumers to stop those supplements immediately. The company, however, claims to formulate the returned Hydroxycut products with different components including herbs and that the current ingredients are safe. Despite this, health professions are continuing to link this supplement to a few health problems.

What are the dangers of Hydroxycut?

The Hydroxycut Company has eliminated or reduced most of the ingredients that brought concerns in the earlier formulations, especially when it comes to ephedra. However, users have reported some cases of liver failure and several other problems since 2009 that researchers have associated with Hydroxycut use. Here are some of the Hydroxycut Side Effects:

Ischemic Colitis

Some of Hydroxycut users have reported ischemic colitis cases. This condition occurs when your arteries are blocked or narrowed reducing the blood flow to the colon. The researchers speculate that one of the herbs or perhaps the high levels of caffeine in Hydroxycut could be leading to the problem.

Caffeine overdose

Different Hydroxycut products contain varying amount of caffeine. Although some of them have no caffeine at all, several formulas have high doses of caffeine. For an instance, the Hydroxycut Max Advanced for women contains about 400 mg of caffeine, which is equivalent to taking three cups of coffee.

Doctors advise most of their patients not to consume more than 300 mg of caffeine in a day. Utilizing too much caffeine can cause nervousness and shortness of breath, and even an irregular heartbeat.


Studies also cite the caffeine in Hydroxycut as a possible cause of the few exertional rhabdomyolysis reported by the supplement users. This component can encourage skeletal muscle tears that discharge fluid into your circulation system to cause this condition, which can lead to blood, metabolic and liver problems.


Many people taking Hydroxycut on message boards and weight loss forums report a restless feeling. While the drug’s extra energy may help you to burn some extra calories during the daytime hours, you can experience a real problem at night.

The caffeine content may cause restlessness and difficulty sleeping, especially if you consume it along with other forms of caffeine. Therefore, you should not take Hydroxycut a few hours to bedtime to avoid nighttime wakefulness and insomnia, and you should reduce the intake of other forms of caffeine.

Other side effects

The above conditions are the most common reported adverse effects. Others include:

  • Acne on chest and face
  • Headache
  • Difficulty in achieving or maintaining an erection
  • Vaginal yeast infections
  • Nose bleeds
  • Blurred vision
  • Dizziness
  • Ulcerative colitis
  • Manic episodes

Avoiding The Side Effects

Before taking Hydroxycut to aid your weight loss program, it is essential to account for your sensitivity to caffeine. If you are trying out this supplement for the first time or stimulant-sensitive, be mindful of the dosage you take.

It is ideal to begin with a small dosage and then increase gradually to allow your body to adjust to it. For an example, you can start by taking half of the recommended dosage to test your individual tolerance. Remember, every person is built differently, so you require specific dosages to adjust appropriately to it.

Furthermore, you can avoid gambling with those possible urgent health complications by considering other alternative options. You can definitely achieve sustainable weight loss by minimizing your calories intake and expending more than those you consume or trying mindfulness meditation and exercise, but it requires patience.

Trigger Point Injection Defined

Trigger points are focal areas of spasm and inflammation in skeletal muscle. The rhomboid and trapezius back muscles, located in the upper back and shoulder areas, are a common site of trigger points.

In addition to the upper spine, trigger points can also occur in the low back or less commonly in the extremities.

Often there is a palpable nodule in the muscle where the trigger point is located. The area is tender, and frequently when pushed, pain radiates from the trigger point itself to an area around the trigger point.

Trigger points commonly accompany chronic musculoskeletal disorders such as fibromyalgia, myofascial pain syndrome, neck pain, and low back pain.

They may also occur with tension headache and temporomandibular pain. Acute trauma or repetitive minor injury can lead to the development of trigger points.

Trigger Point Injection Defined

How is the trigger point injection procedure performed?

The trigger point injection is performed in the health-care professional’s office, usually with the patient either lying on the exam table on the stomach or sitting on the exam table.

The exact protocol varies. The health-care professional performing the procedure locates the trigger point by manual palpation and marks the site.

Ultrasound guidance is not generally necessary. The injection site is then cleaned. Alcohol or another skin cleanser such as betadine is commonly used to clean the injection site.

Frequently, a numbing spray such as ethyl chloride is used to anesthetize the skin and make the actual injection less painful.

The needle is then inserted into the trigger point and the medication is injected. After the injection, a simple adhesive bandage may be applied.

If the area is painful after the injection, ice, heat, acetaminophen (Tylenol), or over-the-counter nonsteroidal anti-inflammatory medications such as ibuprofen (Advil) or naproxen sodium may be used.

When is a trigger point injection used?

Trigger point injection is used when a patient has a painful trigger point, especially when pain radiates from the trigger point to the surrounding area.

Trigger point injections may be used as a treatment for conditions such as fibromyalgia and myofascial pain syndrome. However, the trigger points commonly recur with chronic pain syndromes.

What are complications and side effects of trigger point injections?

A potential complication from the trigger point injection procedure is post-injection pain. This is relatively uncommon, but it can occur.

This pain usually resolves by itself after a few days. It is more common when no medication is injected into the trigger point (dry needling).

Ice, heat, or over-the-counter medications such as acetaminophen, ibuprofen, or naproxen sodium may be useful for post-injection pain.

If a steroid medication is injected into the trigger point, shrinkage of the fat under the skin can occur, leaving a dent in the skin.

This does not occur when only anesthetic is injected without any steroid medication. Other side effects are rare with trigger point injections but can occur anytime a needle punctures the skin, including infection and bleeding.

How frequently do trigger point injections need to be administered?

Optimally, a trigger point resolves after one injection. This may happen when a patient has one isolated trigger point, especially if the cause of the trigger point has been removed (such as a trigger point caused by a repetitive minor trauma or movement that will no longer be performed).

Trigger points caused by chronic conditions such as fibromyalgia and myofascial pain syndrome tend to recur due the underlying problem.

In these cases, trigger point injections may be administered on a regular or as needed basis. The frequency of trigger point injections depends on the medication being injected.

If only lidocaine or a mixture of anesthetics is injected, then the injections can be administered as ongoing therapy as frequently as monthly.

If a steroid medication is injected, TPIs should be administered much less frequently, at the discretion of the treating health-care professional, because of the risk of tissue damage or shrinkage from the steroid medication.

What do trigger points have to do with back pain and how are they treated?

Trigger points are tight-tender areas of muscle that can be very painful to touch and can cause referred, radiating pain.

Activation of trigger points in the paraspinal muscles can be caused by sudden overload during lifting objects, twisting and flexing the back, stooping or poor posture. You may also have tightness in your back that prevents you from some movements.

Trigger points can be very painful and disabling and may even cause weakness. Proper diagnosis and treatment is essential.

Treatment consists of finding ways to “de-activate” the active trigger point. This includes Myotherapy (deep pressure, counterstrain technique), Mechanical vibration, Pulsed ultrasound, Electrostimulation, Ischemic compression, Injection, Dry-needling, Spray-and-stretch, etc.

Trigger Point therapy is part of the multidisciplinary treatments we recommend and prescribe.

A thorough history and physical exam focusing on the symptoms of neck and back pain can help reveal the underlying cause of the pain.

Many patients will have trigger points that can contribute to all or most of their pain. Trigger point injection therapy is usually helpful with these patients and helps them get back on the road to recovery.

The injection is usually performed with a mixture of lidocaine and bupivicaine to ease some of the stress from injecting the muscle, followed by some dry needling which is thought to de-activate the point.

A technique called Myofascial release can be performed after the injection for further relaxation of the affected muscles. A technique called Spray-and-stretch can also be used instead of injections.

Trigger point therapy may need to be repeated for multiple sessions 1-2 weeks apart until the points are de-activated and the patient is more mobile with a decreased level of pain and tenderness.

It is one step in the road to recovery from neck and back injury and works well combined with physical/massage therapy and/or manipulative treatments.

Ciguatera Poisoning Treatment and Prevention

Ciguatera is a type of food poisoning. The ciguatera toxin may be found in large reef fish, most commonly barracuda, grouper, red snapper, eel, amberjack, sea bass, and Spanish mackerel.

These fish live in coral reef waters between latitudes of 35 degrees south to 35 degrees north, corresponding to the area located between the Tropic of Cancer and the Tropic of Capricorn.

These geographic lines ring the earth north and south of the equator and make up the tropics. These areas include the Caribbean Sea, Hawaii, and coastal Central America.

Ciguatera toxin tends to accumulate in predator fish, such as the barracuda and other carnivorous reef fish, because they eat other fish that consume toxin-producing algae (dinoflagellates) that live in coral reef waters.

Ciguatera toxin is harmless to fish but poisonous to humans. The toxin is odorless and tasteless, and it is heat-resistant, so cooking does not destroy the toxin.

Eating ciguatera-contaminated tropical or subtropical fish poisons the person who eats it.

Ciguatera Poisoning Treatment and Prevention

What are the symptoms of ciguatera poisoning?

Symptoms of ciguatera poisoning generally begins six to eight hours after eating the contaminated fish.

Symptoms include:

  • nausea,
  • vomiting,
  • diarrhea,
  • muscle pain,
  • numbness,
  • tingling,
  • abdominal pain,
  • dizziness, and
  • vertigo.
  • Hot and cold sensation may be reversed.

Severe cases of ciguatera poisoning may result in tearing of the eyes, chills, skin rash, itching, shortness of breath, drooling, and paralysis. Death due to heart or respiratory failure occurs in rare cases.


Using a household pet or even elderly relative as a simple bioasssay was and may still be practiced in many island communities.

Otherwise, only expensive ponderous bioassays in such animals as the mongoose, rat and cats were available for screening Ciguatoxin-contaminated fish until ten years ago.

The mouse bioassay, while it remains the standard diagnostic tool, does not distinguish between ciguatoxin and scaritoxin.

Over the past few years, radioimmune (RIA) or enzyme linked immunosorbent (ELISA) assays have been developed to investigate Ciguatera, including the Hokama enzyme immunoassay stick test.

Emerson et al (1983) using counter-immunoelectrophoresis disclosed precipitin lines with toxic fish extracts and effectively discriminated between samples compared with human and mouse bioassay.

However putative immune and nonimmune serum gave equally clear precipitin reactions with toxic extracts therefore the authors could not conclude that they had located a specific antibody.

Trainer et al (1990, 1991) developed an assay which can measure Ciguatoxin qualitatively and potentially quantitatively in fish and possibly human fluids.

Further work involves the application of these assays to human fluids from persons who have eaten assay-positive fish.

Management and Treatment:

Medical treatment has been to a large extent symptomatic; a variety of agents, including vitamins, antihistamines, anticholinesterases, steroids and tricyclic antidepressants, have been tried with limited results.

Gut emptying and decontamination with charcoal is recommended acutely although often the severe ongoing vomiting and diarrhea prevents this.

Atropine is indicated for bradycardia, and dopamine or calcium gluconate for shock. It is recommend that opiates and barbiturates be avoided since they may cause hypotension, and opiates may interact with maitotoxin.

With apparent considerable success, at least acutely, mannitol infusions have been used. Palafox et al (1988) administered 1 gm/kg of 20% mannitol at a rate of 500 mL/h “piggybacked” to an iv infusion of 5% dextrose in

Ringers lactate or saline solution at 30 mL/h or more depending on fluid requirements with complete reversal of symptoms in the majority of patients tested.

Subsequent reports have affirmed his success although mannitol appears to be most effective in completely relieving symptoms when given within the first 48-72 hours from ingestion.

Amitriptyline (25 to 75 mg bid) and similar medications do seem to have some success in relieving the symptoms of chronic Ciguatera, such as fatigue and paresthesias.

It is possible that nifedipine may be appropriate as a calcium channel blocker to counteract the effects of maitotoxin.

Finally, there are over 64 different local remedies including medicinal teas used in both the Indo-Pacific and West Indies regions.

None of these treatments have been evaluated in a controlled clinical trial with the exception of two controlled trials of Mannitol for treatment of acute Ciguatera, so that their true efficacy is impossible to determine.

As mentioned above, there appears to be a sensitivity to certain foods (ie. ingestion of fish (regardless of type), ethanol, caffeine, and nuts) after ciguatera poisoning and these should be avoided for 3 to 6 months after the illnesses.

In addition, there is no immunity to this illnesses and recurrences of actual ciguatera in the same individual appear to be worse than the initial illness.

As with many of the marine toxin induced diseases, the initial or index case(s) are often the tip of the iceberg.

Therefore any suspected cases of Ciguatera should be reported to the appropriate public health authorities for follow up to ascertain other cases and to prevent further spread.

And every effort should be made to obtain contaminated materials and their source.

Obviously persons who live in or travel to endemic areas should never eat barracuda or morey eel, and should be cautious with grouper and red snapper, as well as enquiring about local fish associated with Ciguatera.

Since there is no reliable way to “decontaminate” or even to distinguish contaminated fish by smell or appearance, at a minimum, people should be advised to avoid the viscera of any reef fish as well as avoiding consuming unusually large predacious reef fish especially during the reproductive season.

When should I see a doctor for ciguatera poisoning?

Severe cases of ciguatera poisoning require hospitalization for intravenous fluids.

If you think you may have ciguatera poisoning, seek immediate medical attention.

A doctor should be consulted in every case about treatment for ciguatera poisoning, including available medications.

Transverse Fracture Explained

A fracture of a bone is the same as a break in the bone. A fracture of a transverse process is a break of a part of one of the bones in the spine. This part extends out from the side of the main body of the bone (called the vertebral body).

Transverse Fracture Explained

A transverse process is shaped like a wing. They extend from both the left and right sides of the vertebral body.

Many of these injuries occur in the thoracic spine (the upper and middle parts of the back) and the lumbar spine (the low back area).

In the elderly, these injuries can also occur in the lower neck area and are affected by age-related arthritis problems and osteoporosis (thinning of bone).

It takes a lot of force to cause this type of fracture. Because other organs and so many other parts of the spine are close to the transverse processes, these fractures usually occur at the same time as injuries to:

  • Other bones.
  • Organs.
  • Possibly the spinal cord.

Even if there is only a break to one transverse process, your caregiver will take steps to make sure that a nearby organ has not also been injured.


Most of these injuries occur as a result of a variety of accidents such as:

  • Falls.
  • Motor vehicle accidents.
  • Recreational activities.
  • A smaller number occur due to:
  • Industrial, agricultural, and aviation accidents.
  • Gunshot wounds and direct blows to the back.
  • Parachuting incidents.


Patients with transverse process fractures have severe pain even if the actual break is small or limited and there is no injury to nearby bones, organs, or the spinal cord. More severe or complex injuries involving other bones and/or organs may include:

  • Deformity of the back bones.
  • Swelling/bruising over the injured area.
  • Limited ability to move the affected area.
  • There may be injury to a nearby:
  • Lung.
  • Kidney.
  • Spleen.
  • Liver.

Injury to nearby nerves can cause partial or complete loss of function of the bladder and/or bowels. More severe injuries can also cause:

Loss of sensation and/or strength in the arms/hands (if the break is in the lower part of the neck), legs, feet, and toes.

Spinal cord injury that leads to paralysis.


In most cases, a broken bone will be suspected by what happened just prior to the onset of back and/or neck pain.

X-rays and special imaging (CT scan and MRI imaging) are used to confirm the diagnosis as well as finding out the type and severity of the break or breaks. These tests are important for guiding and planning treatment.

There are times when special imaging cannot be done. MRI cannot be done if there is an implanted metallic device (such as a pacemaker). In these cases, other tests and imaging are done.

Other tests may be done if your caregiver is concerned about injuries to internal organs near the break of the transverse process.

For example, an ultrasound may be ordered to examine the liver, spleen, or kidneys.
If there has been nerve damage near the break, additional tests may be ordered in order to find out:

Exactly how much damage has occurred.

To plan for what can be done to help.

These include:

  • Tests of nerve function through muscles (nerve conduction studies and electromyography).
  • Tests of bladder function (urodynamics).
  • Tests that focus on defining specific nerve problems before surgery and what improvement has come about after surgery (evoked potentials).


If injury to the vertebrae is suspected always seek medical attention at soon as possible. An X-ray will be taken to confirm the diagnosis and the extent of the injury.

The presence of associated injuries should also be investigated due to the level of force required to fracture a transverse process. CT or MRI scans may also be performed.

Providing there is no associated injury and the transverse process is not displaced, then the majority of fractures are treated conservatively, without surgery.

A brace may be used to ensure the spine is kept still and straight to allow healing of the bone. A gradual introduction of spinal movement can be used once the bone has healed and the patient is pain-free.

Home Care Insturctions

There is pain and stiffness in the back for weeks after a transverse process fracture. Bed rest, pain medicine, and a slow return to activity are generally recommended

. Neck and back braces may be helpful in reducing pain and increasing mobility.

When your pain allows, simple walking will help to begin the process of returning to normal activities. Exercises to improve motion and to strengthen the back may also be useful after the initial pain goes away.

This will be guided by your caregiver and the team (nurses, physical therapists, occupational therapists, etc.) involved with your ongoing care.

For the elderly, treatment for osteoporosis may be essential to help reduce your risk of fractures in the future.

Arrange for follow-up care as recommended to assure proper long-term care and prevention of further spine injury.

It is important that you participate in your return to good health. The failure to follow up as recommended with your caregiver, orthopedic referral or other provider may result in the bone not healing properly with possible chronic disability or pain.

Seek Medical Care If

  • Pain is not effectively controlled with medication.
  • You feel unable to decrease pain medication over time as planned.
  • Activity level is not improving as planned and/or expected.

Seek Immediate Medical Care If

  • You have increasing pain, vomiting, or are unable to move around at all.
  • You have numbness, tingling, weakness, or paralysis of any part of your body.
  • You have loss of normal bowel or bladder control.
  • You have difficulty breathing, cough, fever, chest or abdominal pain.

Make Sure You

  • Understand these instructions.
  • Will watch your condition.
  • Will get help right away if you are not doing well or get worse.