Home Remedies for (ACNE)

People can go to extremes trying to rid their skin of acne. Take it slow, and focus your energy on a few good tips. Here are a few:

Tea tree oils can be particularly helpful for reducing the amount of acne on your face. Tea tree oil doesn’t dry out skin and if you find it works for you, it can reduce overall oil buildup in your pores just as effectively as chemical acne treatments.

People are often tempted to pop their oil-filled acne. If you must pop them, wash your hands and clean under your nails to avoid filling the open pore with additional bacteria, which will only replace the popped whitehead with another acne mark. Take the utmost amount of care if you must pop them, for best results.

Home Remedies for (ACNE)

How To Avoid Acne

One way to avoid acne breakouts is to sleep on a fresh pillowcase each night. Think this through! Realize that this is what you are rolling on night in and night out. To avoid this, make sure you use a clean pillowcase every night.

Extreme temperatures can also cause acne. The hotter it is outside, the more you’re going to sweat. When you perspire heavily, your pores become clogged and can become irritated. On occasion, it can cause acne. Cold weather can easily cause dry skin. You don’t want either of these things to happen.

Home Care Tips

If you wear makeup, try to limit the amount that you use, or even stop wearing it until your acne clears up. It’s very tempting to use make-up as an acne cover-up, but it does nothing but clog pores. Taking a vacation from it might just help to clear up your complexion.

Herbs that come from chamomile tea are a great cure for acne. By placing a used, cool tea bag on the areas of your face with acne, you can reduce and slow any swelling or redness inside of a few hours.

If possible, avoid becoming involved in stressful situations. Although stress is thought to cause acne in some people, it’s not really a cause, but something that only makes it worse.

Increasing the time that you spend in the sun is one step that you can take to reduce the acne on your face. Sun exposure causes damage to the cells and dries out the skin. Be patient, as things might get worse before they get better. This will clear up after a few weeks and you should not experience breakouts as much.

You can care for your acne through the ingestion of zinc as it helps reduce the chances of free radical formation. Cystic acne can be reduced to a few bumps by taking zinc supplements each day.

Salicylic acid is a common ingredient found in skin care products that fight acne. Combined with other ingredients, such as beta hydroxyl, it will help the skin shed cells rapidly.

It is important to frequently was your face, especially if you have been sweating. If you are on the go, take a discreet pack of face wipes with you in your pocket or purse. This way, you can wipe bacteria and dirt from your face without using a sink. Never use wipes instead of your daily cleansers.

A likely cause for your acne is stress and pressure. Take the time out for yourself and just relax. Use this time to do something that you enjoy, your stress will reduce and the acne causing hormones will also relax and rebalance. Limit your intake of caffeine and avoid cigarette smoke whenever possible.

Avoid oil-based cosmetics when possible. There is agreement among makeup experts and the medical community that greasy makeup can clog pores and worsen acne. One of the major reasons for acne problems in girls and women is the use of oil-based makeup. Look carefully to be sure the product is oil-free. Ask the salesperson if you are unsure. Some products contain synthetic ingredients that can cause an acne flare-up.

You will be better able to control acne if you lower your stress levels. Stress hormones can be detrimental to the health of your skin. No matter what your preferred method of stress reduction may be, the benefits are so worth the investment of time.

So relax with meditation or music or enjoy some simple exercise to bring your levels of stress within reason. The more stress you have, the more acne will show up, so it’s important to keep yourself calm, cool, and collected.

Most people have experienced acne at some time in their life, whether light breakouts or chronic acne. Seeking solutions to your acne problem can often lead you to a frustrating search. In this article, you’ll find some great ways to finally get the upper hand in dealing with your acne.

Apply this advice every day, and before you know it you’ll have beautiful, clean skin.

Transverse Fracture Explained

A fracture of a bone is the same as a break in the bone. A fracture of a transverse process is a break of a part of one of the bones in the spine. This part extends out from the side of the main body of the bone (called the vertebral body).

Transverse Fracture Explained

A transverse process is shaped like a wing. They extend from both the left and right sides of the vertebral body.

Many of these injuries occur in the thoracic spine (the upper and middle parts of the back) and the lumbar spine (the low back area).

In the elderly, these injuries can also occur in the lower neck area and are affected by age-related arthritis problems and osteoporosis (thinning of bone).

It takes a lot of force to cause this type of fracture. Because other organs and so many other parts of the spine are close to the transverse processes, these fractures usually occur at the same time as injuries to:

  • Other bones.
  • Organs.
  • Possibly the spinal cord.

Even if there is only a break to one transverse process, your caregiver will take steps to make sure that a nearby organ has not also been injured.


Most of these injuries occur as a result of a variety of accidents such as:

  • Falls.
  • Motor vehicle accidents.
  • Recreational activities.
  • A smaller number occur due to:
  • Industrial, agricultural, and aviation accidents.
  • Gunshot wounds and direct blows to the back.
  • Parachuting incidents.


Patients with transverse process fractures have severe pain even if the actual break is small or limited and there is no injury to nearby bones, organs, or the spinal cord. More severe or complex injuries involving other bones and/or organs may include:

  • Deformity of the back bones.
  • Swelling/bruising over the injured area.
  • Limited ability to move the affected area.
  • There may be injury to a nearby:
  • Lung.
  • Kidney.
  • Spleen.
  • Liver.

Injury to nearby nerves can cause partial or complete loss of function of the bladder and/or bowels. More severe injuries can also cause:

Loss of sensation and/or strength in the arms/hands (if the break is in the lower part of the neck), legs, feet, and toes.

Spinal cord injury that leads to paralysis.


In most cases, a broken bone will be suspected by what happened just prior to the onset of back and/or neck pain.

X-rays and special imaging (CT scan and MRI imaging) are used to confirm the diagnosis as well as finding out the type and severity of the break or breaks. These tests are important for guiding and planning treatment.

There are times when special imaging cannot be done. MRI cannot be done if there is an implanted metallic device (such as a pacemaker). In these cases, other tests and imaging are done.

Other tests may be done if your caregiver is concerned about injuries to internal organs near the break of the transverse process.

For example, an ultrasound may be ordered to examine the liver, spleen, or kidneys.
If there has been nerve damage near the break, additional tests may be ordered in order to find out:

Exactly how much damage has occurred.

To plan for what can be done to help.

These include:

  • Tests of nerve function through muscles (nerve conduction studies and electromyography).
  • Tests of bladder function (urodynamics).
  • Tests that focus on defining specific nerve problems before surgery and what improvement has come about after surgery (evoked potentials).


If injury to the vertebrae is suspected always seek medical attention at soon as possible. An X-ray will be taken to confirm the diagnosis and the extent of the injury.

The presence of associated injuries should also be investigated due to the level of force required to fracture a transverse process. CT or MRI scans may also be performed.

Providing there is no associated injury and the transverse process is not displaced, then the majority of fractures are treated conservatively, without surgery.

A brace may be used to ensure the spine is kept still and straight to allow healing of the bone. A gradual introduction of spinal movement can be used once the bone has healed and the patient is pain-free.

Home Care Insturctions

There is pain and stiffness in the back for weeks after a transverse process fracture. Bed rest, pain medicine, and a slow return to activity are generally recommended

. Neck and back braces may be helpful in reducing pain and increasing mobility.

When your pain allows, simple walking will help to begin the process of returning to normal activities. Exercises to improve motion and to strengthen the back may also be useful after the initial pain goes away.

This will be guided by your caregiver and the team (nurses, physical therapists, occupational therapists, etc.) involved with your ongoing care.

For the elderly, treatment for osteoporosis may be essential to help reduce your risk of fractures in the future.

Arrange for follow-up care as recommended to assure proper long-term care and prevention of further spine injury.

It is important that you participate in your return to good health. The failure to follow up as recommended with your caregiver, orthopedic referral or other provider may result in the bone not healing properly with possible chronic disability or pain.

Seek Medical Care If

  • Pain is not effectively controlled with medication.
  • You feel unable to decrease pain medication over time as planned.
  • Activity level is not improving as planned and/or expected.

Seek Immediate Medical Care If

  • You have increasing pain, vomiting, or are unable to move around at all.
  • You have numbness, tingling, weakness, or paralysis of any part of your body.
  • You have loss of normal bowel or bladder control.
  • You have difficulty breathing, cough, fever, chest or abdominal pain.

Make Sure You

  • Understand these instructions.
  • Will watch your condition.
  • Will get help right away if you are not doing well or get worse.